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Zialipro Add a vitamin/mineral supplement daily, with extra B-complex (120 to 150 mg, per day), vitamin C (1,000 to 2,000 mg, per day), calcium (1,000 to 1,500 mg, per day), magnesium (300 to 500 mg, per day), zinc (20 to 30 mg, per day) and selenium (100 to 200 mcg, per day), and an EFA supplement containing omega-3 EFAs such as in EPA fish oil capsules, or take evening primrose oil (2,000 to 3,000 mg, per.

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Supplements For Fitness - Nutrition For a Healthy Body
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